Stay in control of your diet and exercise
Eat less, exercise more. That’s as simple as weight loss can be boiled down to. If your weight is constant you need to do both of these things. ASAP. You can probably ignore our next 49 posts on this subject. Well…I mean they’ll obviously help too.
The perfect measure
But it really is that simple. Eat Less! You don’t have to buy fancy books and exercise machines. Most exercises that you can do in your home are actually more than enough to keep you healthy. Walking up and down stairs, being active while at rest, even sleeping more are all great ways to lose weight at home. But in summary, remember this equation…
If:
Calories > Exercise
Then:
Bum > Waist
By Tim Howard
But the question remains…How do you stay motivated to eat less and exercise more??
I guess we’ll just have to wait and see…