Identify YOUR exercise!
There are many of workout programs to choose from. In order to lose weight, Cardio is probably your first point of call when you first start that exercise program. In terms of Cardio there are also a tonne of different exercises that will ALL build your cardio-vascular endurance, burn calories and help you lose weight. Starting out is fun. It’s exciting and you feel great doing it. But what if you’re not doing something you enjoy when you’re exercising?
Choose YOUR exercise
Too often people are convinced to run when they don’t want to, to swim when they prefer the bike or to row when they’d rather do Yoga. The question is one of motivation. How can you motivate yourself to do something you don’t enjoy? The answer is…not without an extreme amount of will power. But who has time for that, am I right? Instead…find an exercise that YOU actually enjoy!
Do you run for exercise?
If you want to play tennis, play tennis. It you want to jog, jog! The fastest way to opt-out of exercise is to convince yourself that you should be doing something you don’t enjoy. This is one of the few circumstances where it is actually good to take the easy way. Doing Cardio exercises that you enjoy is the best way to stay motivated to exercise 
By Tim Howard
