For most of us, the term lunch hour is literal, making it important to use the time wisely when trying to squeeze a working out into it. Before you can worry about budgeting time, you need to start a routine. You need to get into a habit of doing it before you can worry about picking up the intensity. It’s similar to eating healthy.
Walking for Health
You want to start with something you know you can do every day. So starting off by lifting heavy heights or doing sprints right away are going to leave your body sore and make you less likely to workout the next day.
Lunch Break Walking
A great way to start a workout routine is by taking a half hour walk during the lunch hour. The goals right now are to get your heart pumping, break a little sweat and make your body to want to do it again the next day. Once you get into a routine, your body will crave the exercise and will begin to want more. Also, walking will prepare your legs for the running you’ll be doing in the coming weeks, which we’ll get into in my next article.
By Kevin Finley
