For most of us, the term lunch hour is literal, making it important to use the time wisely when trying to squeeze a working out into it. Before you can worry about budgeting time, you need to start a routine. You need to get into a habit of doing it before you can worry about [...][...]
Author Archive
FitLife – Focus On Growth!
The following “FitLife” Series will be a contribution from acclaimed author Jarreau James. While these articles are not necessarily related to portable fitness, they are a notable exploration of health and wellness issues that are well worth your consideration. Enjoy… [...]
The One-Legged Squat (aka ‘The Pistol’)
The first time I ever tried to do a one legged squat was back in 2002. I remember thinking it seemed impossible–my leg quivered, my abs hurt, even the other leg hurt just trying to keep it in the air! After that initial humbling, however, I kept practicing–now they are one of my favorite e[...]
Best Weight Loss Tips #9
Never rely on Live TV! There are some great Yoga shows in the mornings. In Australia, men everywhere tuned in at 6am to watch Gloria and the girls on Mats outside the Opera House. In the US, there are a tonne of Live Exercise Programs that radiate over Networks at all hours of the day and [...][...]
October 19th, 2009 - 3:36 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #8
Get in The Zone! “The Zone” is sometimes hard to find. It is often said to be a mythical place that only the greatest athletes will ever visit. Alternatively, some people believe that “The Zone” is a state of mind. But it’s much simpler than that. You know that girl wit[...]
Yoga for Seniors
As we age, the world takes its toll on our bodies. Our flexibility decreases, we are more prone to illness, our bones become brittle, and injuries take longer to heal. All these things can make a person want to slow down and not exercise, but there are mild forms of exercise that can be enjoyable [.[...]
October 16th, 2009 - 10:49 am § in Diet, Weight Loss
The Working Diet
Are you working long hours and struggling to find healthy lunch options in the world of sandwich shops, restaurants and take out joints? You should stop trying to find them, because there aren’t many out there. The good news is you’re probably closer to healthy eating options than you realize.[...]
Best Weight Loss Tips #7
Identify YOUR exercise! There are many of workout programs to choose from. In order to lose weight, Cardio is probably your first point of call when you first start that exercise program. In terms of Cardio there are also a tonne of different exercises that will ALL build your cardio-vascular endu[...]
Best Weight Loss Tips #6
Tell Your Family! Never discount the importance of support when exercising and dieting. Surrounding yourself with like-minded people is one thing, going to the gym and exercising, eating right and staying focused are others. But telling your family that you’re trying to lose weight and feel he[...]
October 6th, 2009 - 11:12 am § in Diet, Weight Loss
Best Weight Loss Tips #5
Start Reading Labels! I know, I know…it’s monotonous and boring. But it’s also very very important to your diet. Note: This does not just mean calorie counting. Calorie counting is incredibly outdated. Watching your calories won’t mean you’re more in tune with what you&[...]