Take Before and After Photos Ignore the vanity of this suggestion. We understand that this is not something that everybody delights in. But it is important to have goals during a weight loss campaign. Failing to prepare is preparing to fail, as they say. Giving yourself a healthy goal which will[...]
Author Archive
October 1st, 2009 - 3:37 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #3
Join a support group!! This should be a no-brainer and yet so few people do it. They’ll try to act the part and go to the gym along or grab their resistance bands and just workout at home alone. But that’s not how you’re going to get fit and healthy! Working out at home can be grea[...]
October 1st, 2009 - 2:45 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #2
Change your lifestyle! It might be hard to imagine, but Diets don’t work. A diet is, at best, temporary. This means that once it is finished there is excellent potential for you to slip back into old habits. before you know it, you’re back on the couch. The most common problem people hav[...]
October 1st, 2009 - 11:20 am § in My Time
Charley Socci: What about Steroids?
It seems that any time the subject of serious weight lifting comes up, so does the subject of steroids. So I wanted to talk a little bit about steroids – plainly – since there is just so much hype and misinformation out there. I also want to talk a little bit about what has worked for [...][...]
October 1st, 2009 - 11:06 am § in My Time
Charley Socci: Back to the Gym
I finally got up the nerve to take out a club membership this past Spring. So after over six years of absence I can now say I’ve been back in the gym religiously – three times per week on average since the beginning of June. There were a few things that motivated me – not [...][...]
August 11th, 2009 - 8:32 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #1
Stay in control of your diet and exercise Eat less, exercise more. That’s as simple as weight loss can be boiled down to. If your weight is constant you need to do both of these things. ASAP. You can probably ignore our next 49 posts on this subject. Well…I mean they’ll obviously h[...]