The pull-up is one of the all time greatest exercises that mankind has discovered. Just like the other classics, the pull-up can be modified in an infinite amount of ways. One of my favorite variations is what’s often referred to as an Australian pull-up. This variation involves hanging [...]
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All you need is YOU!
Hard as it may be to believe nowadays, there was a time long before gyms existed and there were still people in great shape. It’s actually a bit ironic that modern conveniences have been partially responsible for our current societies need to even have gym facilities. In older times (and als[...]