You may be one. You may plod next to one. Your whole gym may be doing it; but it ain’t doing them any good. I’m talking about jacking your treadmill up to its max, then holding on for dear life. Sure the sweat starts flowing and those shoulders and biceps are pumped. But the fact is [...][...]
Archive for the ‘Legs’ Category
The One-Legged Squat (aka ‘The Pistol’)
The first time I ever tried to do a one legged squat was back in 2002. I remember thinking it seemed impossible–my leg quivered, my abs hurt, even the other leg hurt just trying to keep it in the air! After that initial humbling, however, I kept practicing–now they are one of my favorite e[...]