Weight trainers all know that a muscle grows and becomes stronger when it is forced to adapt to a heavier or more intense workload. For millions of years the work we did just to survive from sunup to sundown with shelter and food was exercise enough and shaped the bodies we wear today. Legs of [[...]
Archive for the ‘Core Strength’ Category
Best Weight Loss Tips #9
Never rely on Live TV! There are some great Yoga shows in the mornings. In Australia, men everywhere tuned in at 6am to watch Gloria and the girls on Mats outside the Opera House. In the US, there are a tonne of Live Exercise Programs that radiate over Networks at all hours of the day and [...][...]
Yoga for Seniors
As we age, the world takes its toll on our bodies. Our flexibility decreases, we are more prone to illness, our bones become brittle, and injuries take longer to heal. All these things can make a person want to slow down and not exercise, but there are mild forms of exercise that can be enjoyable [.[...]
All you need is YOU!
Hard as it may be to believe nowadays, there was a time long before gyms existed and there were still people in great shape. It’s actually a bit ironic that modern conveniences have been partially responsible for our current societies need to even have gym facilities. In older times (and als[...]
The Power of the Core
Your body’s central powerhouse lies in your core and all the muscles that comprise it. Your core is more than just your abs, and while many of us strive for that elusive six-pack, if you neglect the other muscles making up this region you are setting yourself up for injury. Your core inclu[...]