For most of us, the term lunch hour is literal, making it important to use the time wisely when trying to squeeze a working out into it. Before you can worry about budgeting time, you need to start a routine. You need to get into a habit of doing it before you can worry about [...][...]
Archive for the ‘Diet’ Category
Treadmill Hill Climbers
You may be one. You may plod next to one. Your whole gym may be doing it; but it ain’t doing them any good. I’m talking about jacking your treadmill up to its max, then holding on for dear life. Sure the sweat starts flowing and those shoulders and biceps are pumped. But the fact is [...][...]
Stop Weighting and Procrastinating Today!
Whether you’ve put on a few pounds within the last few years, or you’ve been overweight since childhood, there is one common nemesis to all those seeking to lose weight: PROCRASTINATION. Yes, there are numerous reasons or excuses one can cite for carrying around those extra pounds. Many people b[...]
Best Weight Loss Tips #9
Never rely on Live TV! There are some great Yoga shows in the mornings. In Australia, men everywhere tuned in at 6am to watch Gloria and the girls on Mats outside the Opera House. In the US, there are a tonne of Live Exercise Programs that radiate over Networks at all hours of the day and [...][...]
October 16th, 2009 - 10:49 am § in Diet, Weight Loss
The Working Diet
Are you working long hours and struggling to find healthy lunch options in the world of sandwich shops, restaurants and take out joints? You should stop trying to find them, because there aren’t many out there. The good news is you’re probably closer to healthy eating options than you realize.[...]
Best Weight Loss Tips #7
Identify YOUR exercise! There are many of workout programs to choose from. In order to lose weight, Cardio is probably your first point of call when you first start that exercise program. In terms of Cardio there are also a tonne of different exercises that will ALL build your cardio-vascular endu[...]
Best Weight Loss Tips #6
Tell Your Family! Never discount the importance of support when exercising and dieting. Surrounding yourself with like-minded people is one thing, going to the gym and exercising, eating right and staying focused are others. But telling your family that you’re trying to lose weight and feel he[...]
October 6th, 2009 - 11:12 am § in Diet, Weight Loss
Best Weight Loss Tips #5
Start Reading Labels! I know, I know…it’s monotonous and boring. But it’s also very very important to your diet. Note: This does not just mean calorie counting. Calorie counting is incredibly outdated. Watching your calories won’t mean you’re more in tune with what you&[...]