Whether you’ve put on a few pounds within the last few years, or you’ve been overweight since childhood, there is one common nemesis to all those seeking to lose weight: PROCRASTINATION. Yes, there are numerous reasons or excuses one can cite for carrying around those extra pounds. Many peop[...]
Posts Tagged ‘Diet’
Best Weight Loss Tips #9
Never rely on Live TV! There are some great Yoga shows in the mornings. In Australia, men everywhere tuned in at 6am to watch Gloria and the girls on Mats outside the Opera House. In the US, there are a tonne of Live Exercise Programs that radiate over Networks at all hours of the day and [...][...]
October 19th, 2009 - 3:36 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #8
Get in The Zone! “The Zone” is sometimes hard to find. It is often said to be a mythical place that only the greatest athletes will ever visit. Alternatively, some people believe that “The Zone” is a state of mind. But it’s much simpler than that. You know that girl wit[...]
October 16th, 2009 - 10:49 am § in Diet, Weight Loss
The Working Diet
Are you working long hours and struggling to find healthy lunch options in the world of sandwich shops, restaurants and take out joints? You should stop trying to find them, because there aren’t many out there. The good news is you’re probably closer to healthy eating options than you realize.[...]
October 8th, 2009 - 3:53 pm § in Top Tips, Weight Loss
Interval Training to Blast Calories and Improve Fitness
If you’re looking to kick your cardio routine up a notch, vastly improve your fitness and lung capacity, and burn through more calories each session, then you’ve got to add interval training. Interval training entails alternating between bouts of higher efforts (at about 90 percent of [...]
Best Weight Loss Tips #7
Identify YOUR exercise! There are many of workout programs to choose from. In order to lose weight, Cardio is probably your first point of call when you first start that exercise program. In terms of Cardio there are also a tonne of different exercises that will ALL build your cardio-vascular endu[...]
Best Weight Loss Tips #6
Tell Your Family! Never discount the importance of support when exercising and dieting. Surrounding yourself with like-minded people is one thing, going to the gym and exercising, eating right and staying focused are others. But telling your family that you’re trying to lose weight and feel he[...]
October 7th, 2009 - 4:23 pm § in Top Tips, Weight Loss
Change up: Don’t Get Stuck in a Workout Rut
Humans are creatures of habit by nature, and all too often we will let ourselves slip into the same old fitness routine day in and day out. The problem with this, is not only are we soon simply ‘going through the motions’ and sometimes zoning out and not putting in the effort we should[...]
October 1st, 2009 - 3:37 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #3
Join a support group!! This should be a no-brainer and yet so few people do it. They’ll try to act the part and go to the gym along or grab their resistance bands and just workout at home alone. But that’s not how you’re going to get fit and healthy! Working out at home can be grea[...]