For most of us, the term lunch hour is literal, making it important to use the time wisely when trying to squeeze a working out into it. Before you can worry about budgeting time, you need to start a routine. You need to get into a habit of doing it before you can worry about [...][...]
Posts Tagged ‘Exercise’
Exercise without the mind is simply movement
I grew up in the bodybuilding day, standing at the sidelines and watching my brother tempt death in one of several ways, or worse, for such was our age, complete public humiliation. My brother Mike Dayton became known in the 1970s and 1980s as the World’s Greatest Strongman. A bodybuilder (2-time [...]
Stop Weighting and Procrastinating Today!
Whether you’ve put on a few pounds within the last few years, or you’ve been overweight since childhood, there is one common nemesis to all those seeking to lose weight: PROCRASTINATION. Yes, there are numerous reasons or excuses one can cite for carrying around those extra pounds. Many people b[...]
FitLife – Focus On Growth!
The following “FitLife” Series will be a contribution from acclaimed author Jarreau James. While these articles are not necessarily related to portable fitness, they are a notable exploration of health and wellness issues that are well worth your consideration. Enjoy… [...]