Identify YOUR exercise! There are many of workout programs to choose from. In order to lose weight, Cardio is probably your first point of call when you first start that exercise program. In terms of Cardio there are also a tonne of different exercises that will ALL build your cardio-vascular [...]
Posts Tagged ‘health’
Best Weight Loss Tips #6
Tell Your Family! Never discount the importance of support when exercising and dieting. Surrounding yourself with like-minded people is one thing, going to the gym and exercising, eating right and staying focused are others. But telling your family that you’re trying to lose weight and feel he[...]
October 7th, 2009 - 4:23 pm § in Top Tips, Weight Loss
Change up: Don’t Get Stuck in a Workout Rut
Humans are creatures of habit by nature, and all too often we will let ourselves slip into the same old fitness routine day in and day out. The problem with this, is not only are we soon simply ‘going through the motions’ and sometimes zoning out and not putting in the effort we should[...]
October 6th, 2009 - 10:46 am § in Top Tips, Weight Loss
Kick-up Your Workout With Plyometrics
Plyometrics are exercises that are explosive movements that will not only build muscle but torch calories. They specifically target fast twitch muscle fibers and improve your power and agility. They are great for athletes looking to improve their times and performance, but can be an excellent addi[...]
The Power of the Core
Your body’s central powerhouse lies in your core and all the muscles that comprise it. Your core is more than just your abs, and while many of us strive for that elusive six-pack, if you neglect the other muscles making up this region you are setting yourself up for injury. Your core inclu[...]
October 1st, 2009 - 3:37 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #3
Join a support group!! This should be a no-brainer and yet so few people do it. They’ll try to act the part and go to the gym along or grab their resistance bands and just workout at home alone. But that’s not how you’re going to get fit and healthy! Working out at home can be grea[...]
October 1st, 2009 - 2:45 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #2
Change your lifestyle! It might be hard to imagine, but Diets don’t work. A diet is, at best, temporary. This means that once it is finished there is excellent potential for you to slip back into old habits. before you know it, you’re back on the couch. The most common problem people hav[...]
Charley Socci: Top 10 Strength Tips
So now that I’ve been back in the gym and completely natural for nearly four months, at the ripe old age of 43, what can i say? I’m making progress like crazy! It is awesome! I’m not benching what I benched when I was juicing yet but it is getting closer and closer all the time. [...][...]
October 1st, 2009 - 11:06 am § in My Time
Charley Socci: Back to the Gym
I finally got up the nerve to take out a club membership this past Spring. So after over six years of absence I can now say I’ve been back in the gym religiously – three times per week on average since the beginning of June. There were a few things that motivated me – not [...][...]
August 11th, 2009 - 8:32 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #1
Stay in control of your diet and exercise Eat less, exercise more. That’s as simple as weight loss can be boiled down to. If your weight is constant you need to do both of these things. ASAP. You can probably ignore our next 49 posts on this subject. Well…I mean they’ll obviously h[...]