For most of us, the term lunch hour is literal, making it important to use the time wisely when trying to squeeze a working out into it. Before you can worry about budgeting time, you need to start a routine. You need to get into a habit of doing it before you can worry about [...][...]
Posts Tagged ‘Resistance Training’
A great workout without a costly gym membership!
The state of the economy is tough on everyone. We are all copiously scouring our expenses looking for ways to cut back and save money. Unfortunately, one of the first things to go are the gym memberships and personal training sessions. But that doesn’t mean you have to toss your exercise routi[...]
More emphasis on the back means better health
Weight trainers all know that a muscle grows and becomes stronger when it is forced to adapt to a heavier or more intense workload. For millions of years the work we did just to survive from sunup to sundown with shelter and food was exercise enough and shaped the bodies we wear today. Legs of [...][...]
October 19th, 2009 - 3:36 pm § in Top Tips, Weight Loss
Best Weight Loss Tips #8
Get in The Zone! “The Zone” is sometimes hard to find. It is often said to be a mythical place that only the greatest athletes will ever visit. Alternatively, some people believe that “The Zone” is a state of mind. But it’s much simpler than that. You know that girl wit[...]
Surviving Day One in the Snow
Like flowers that bud each spring, spots of glistening, deep white powder are popping up all around the country. It’s snow time and no matter what your favorite sport, here are some ways to keep the first day from ruining your next. If you wear a rigid boot or shoe that changes your regular gait, [...]
All you need is YOU!
Hard as it may be to believe nowadays, there was a time long before gyms existed and there were still people in great shape. It’s actually a bit ironic that modern conveniences have been partially responsible for our current societies need to even have gym facilities. In older times (and als[...]
October 5th, 2009 - 1:26 pm § in Resistance Training, Top Tips
Best Weight Loss Tips #4
Take Before and After Photos Ignore the vanity of this suggestion. We understand that this is not something that everybody delights in. But it is important to have goals during a weight loss campaign. Failing to prepare is preparing to fail, as they say. Giving yourself a healthy goal which will mee[...]